Welcome current and new followers! For my current followers I wanted to inform you I have converted my news feed page to a blog. This will give me the capability to post wherever and whenever I want. This will provide you with up to date information on Dig Your Diet, as well as recipes, health information, and exciting giveaways. Yes, i said giveaways! Please see my following post to see what you might have missed! Remember Make it S.O.U.L.-Full!