Dig Your Diet was created to provide nutritional education for those that do not have access to reliable health information. We also focus on providing one on one consulting with those who have specific needs. We are open to anyone who is willing and determined to follow their goals into becoming S.O.U.L.-full eaters! We like to focus on seasonal, organic, unadulterated, and local diets based off of the Eating for Health model. It is important to not only make recommendations, but also provide our clients with the tools they need to continue their progress after our visits. Dig Your Diet wants to see their clients succeed by teaching them eating guidelines, lifestyle recommendations, and provide educational handouts/recipe handouts to help the client succeed. Although the list below provides an idea of what types of diets we provide, we do not turn away from those suffering from other ailments. · Weight Loss · High Blood Pressure · Stress · Detoxification · ADD/ADHD Diets · Mood Disorders (Anxiety, Depression, and Mood Swings) · Autoimmune Disease · GI Problems · Diabetes · Musculoskeletal/Sports Nutrition Below you will find the services Dig Your Diet can provide for you! Please feel free to contact us with any questions by going to our contacts page.
Consultations: Your first consultation is free!We provide a free phone consultation to see if we are a match.It's important to feel confident in your Nutrition Consultant.There is no obligation; your first phone consultation is 100% free.At your free consultation we will discuss your current health concerns and figure out what diet direction would work.If you decide to work with Dig Your Diet we can set you up with a plan that can surely help you reach vitality. We are all individuals and our needs differ from one another. It’s important you get the care you need through nutrients that can provide relief. The services Dig Your Diet provides will give clients the knowledge to eat for your health.
Nutrition Plans We provide our clients with plans geared toward their specific needs.You will meet with me, Amber Arevalos, NC, to review findings and recommendations. The plans may consist of:
Diet & Lifestyle Evaluation: How we live ultimately affects the diet we consume. During the evaluation we will discuss how your current diet and lifestyle contributes to your health issues.
Diet Analysis: Our diet analysis program will provide a detailed report of the amount of calories, nutrients and amounts of what you eat in your current diet.
Research on Condition & Recommendations: For those clients with specific diagnosed conditions, we offer a research and recommendation report to alleviate symptoms. We will provide you with documentation on the specific condition as well as recommendations to aid in recovery.
Week's Menu Plan + Recipes: Dig Your Diet offers meal planning and recipes for those who need direction in the kitchen.
Each of the above services is available individually, but it is ideal to follow a plan directed to your specific needs to reach optimal health.
Packages Shoveling: Diet and Lifestyle evaluation, Summary of Findings and Recommendations, Follow-ups (3), 5 day meal plan, Kitchen Inspection
Beetastic: Diet and Lifestyle Eval/diet diary review, diet analysis, symptoms questionnaire on Weight Control or other health condition, Summary of Findings Recommendations, Follow-ups (6), 7 day Meal Plan, Recipe Handout, Educational Handout, Kitchen Inspection, Grocery Store, Cooking Class (client pays for ingredients), (serious conditions add: Research on Condition and Recommendation)
Other Services Provided Skype Consultations: For those who are very active and unable to find the time to meet in person, Dig Your Diet, offers Skype consultations. With your consent we can provide the same care as if we were in person.
Group Lectures : Dig Your Diet provides group lectures throughout Southern California.We schedule events and inform our clients of upcoming lectures.It is encouraged to attend our lectures to further your knowledge on nutrition as well as find community support.It is important to get involved in your community to build “a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals” (Google Definition of Community). If you are interested in hosting a lecture, private group lectures can be requested by contacting us.
Kitchen Inspection & Recommendations: When beginning a healthy lifestyle its important to evaluate what you are currently consuming. By looking in your kitchen you can find the root of the problems. Dig Your Diet provides kitchen inspections where we will fully inspect pantries and refrigerators and clear out all culprits. We will make recommendations on how to replace certain items with healthy choices and rid the kitchen of foods that are consider Nutritional Bandits.
Shopping tour: One thing I hear often is “health food markets are intimidating” or “I don’t know what to buy”. We also offer shopping tours where the NC will show you how to shop and what to buy. The market can be hectic at times especially when transitioning to a market that offers a variety of healthy products. We will find the closest health food market/farmers market to your home and guide you through the market.